Food is first and foremost healthy eating, on which the condition of the whole human body depends. One of the foods used in diets is buckwheat. The buckwheat diet is an effective and easy way to shed extra pounds.
Taking care of beauty, we must not forget about health. Regardless of the method used to treat excess weight, it should not harm the body as a whole. Hence, it is worth choosing a diet wisely. Any diet that promotes weight loss should not only be effective, but also helpful.
The advantage of the buckwheat diet is due to its rich composition in minerals and amino acids and a low percentage of carbohydrates. It is under such conditions that the process of splitting fatty deposits occurs more quickly. Thanks to the buckwheat diet, you can achieve great results without much effort at minimal cost.
The diet consists of both porridge, without any additives, and a combination of buckwheat with other products (kefir, vegetables, dried fruits). The duration of the diet is 7-14 days, during which the weight loss can be 7-12 kg.
What is a diet?
Buckwheat diet is a type of mono-nutrition, which means eating a product that is needed to lose weight or unload the body. 
Adhering to such a diet is much easier than weight loss programs where the menu consists of several products. In addition, the buckwheat diet has the lowest possible calorie content and is also enriched with nutrients and elements that are useful for the human body.
Buckwheat contains iron, magnesium, iodine, calcium, B vitamins. It also contains a huge dose of vegetable protein. The balance of the composition makes it possible to eat only buckwheat without too much harm to health (if you do not follow a diet for more than 14 days). Despite its simplicity, not everyone will like the buckwheat diet. For people who are used to eating meat regularly, this will be a serious test.
Diet rules
You can start to follow the principles of the buckwheat diet only after familiarizing yourself with the contraindications. You cannot follow this weight loss diet:
- people with diabetes;
- with renal failure;
- hypotension;
- during pregnancy;
- pathologies of the gastrointestinal tract;
- lactation period;
- with heart failure;
- hypertension.
You should not follow a diet based on buckwheat and those who do regular heavy training or do a lot of physical activity at work.
Basics of the buckwheat diet
To achieve optimal results in the buckwheat diet, several important aspects should be taken into account:
- eat only foods permitted by the diet;
- drink plenty of water (preferably clean and always non-carbonated);
- exercise the right way.
Note that on this diet it is important not only to eat buckwheat, but also to cook it according to the requirements of a low-calorie diet.
"Legalized" products
The buckwheat diet cannot boast of variety. Therefore, even mono diets allow certain other foods. You can combine with buckwheat porridge:
- still water, preferably clean;
- 1% kefir;
- plain yogurt without any additives;
- apples and nuts, but not in all types of diets.
Remember that absolutely all diets significantly reduce the volume of substances involved in the vital processes of the human body. To exclude a possible lack of vitamins, you can start taking multivitamin complexes. This will drastically reduce the health risks that a diet can cause. After all, it is not possible to predict how the buckwheat mono-diet will affect a particular person, due to individual characteristics.
Buckwheat diet: drinks allowed
What can you drink on this weight loss diet? A logical question for anyone who wants to taste all the delicacies of the buckwheat diet. If we are talking about a gentle diet, then you can safely drink herbal tea and green tea, as well as natural coffee. But don't rush to rejoice, because you can only enjoy it once a day, choosing between coffee and tea each time. And yes, no sugar or honey. In addition, you should not forget about the diuretic properties of the liquids you drink.
Well, with a strict diet, you can only drink water to shed extra pounds.
Types of diet
Buckwheat diets are divided into:
- strict;
- saver;
- healing;
- for weight loss;
- and unloading - 3, 7 and 14 days.
Savings plans involve eating other foods. Buckwheat porridge can be combined with:
- 1% kefir;
- fresh fruits and vegetables;
- low fat cheese;
- various dried fruits.
Consumption of the above products is not permitted.
Diet menu
Preparation: pour 0, 5 l of boiling water on a pound of buckwheat, without adding salt, oil, spices. Leave it on overnight.
Buckwheat diet menu for daily weight loss:
Eat 4-6 times a day in small portions, possibly in combination with vegetables (carrots, celery, cucumbers) or low-fat kefir (1%). Stop eating 4 hours before bedtime. A buckwheat diet for weight loss involves consuming as much water as possible (1. 5-2 liters per day).
Because buckwheat contains fiber and vegetable protein, the feeling of fullness sets in much faster, which means that the stomach is taking in as much food as it needs at the moment. If for some reason this type of diet isn't right for you, consider others, for example, a low-carb diet, which doesn't have the downsides of buckwheat.
How to quell hunger while on a diet?
Eating buckwheat, which is a fairly satisfying product, usually does not allow the feeling of hunger to be felt throughout the day, but this is not always the case.
With a sudden change and decrease in the usual diet, which is typical of any diet, a person begins to experience hunger attacks. In order not to break the rules of the buckwheat diet and not to torment yourself, have a snack with one of the allowed foods.
Between main meals you can drink 1% kefir. But that is if you follow a strict diet. A milder option allows you to eat a small slice of cheese, a few pieces of dried fruit, an apple. The main thing is not to eat sweet flour and even more.
Buckwheat diet: pros and cons
Positive aspects of the buckwheat diet for weight loss:
- Affordable price, simple storage conditions for cereals.
- Ease of preparation.
- The ability to cleanse the intestines and liver.
- Increased immunity, body performance.
- Likelihood of cellulite reduction, improvement of skin and nails condition.
Buckwheat diets certainly have negative sides:
- Severe dietary restrictions.
- Any diet is a test for the body, so it cannot last more than 12-14 days, as the body begins to suffer from a lack of additional substances.
- Monotony.
- Contraindicated in pregnant women.
How to save the result of the diet
In the future, in order to consolidate the effect for a long time, you should beware of high-calorie foods and actively engage in physical education.
Buckwheat diet will help you overcome excess weight, gain a feeling of lightness and a good mood!
How to get out of the diet
You should gradually switch from the buckwheat diet to your regular diet, gradually adding easily digestible foods such as chicken, turkey and cottage cheese to your diet. Any diet requires strict adherence to its principles. The essence of weight loss, with the help of a buckwheat diet, is to burn excess fat, but at the same time to saturate the body without loading the stomach.